Diet Solution
The Diet Solution Program was created by Isabel De Los Rios, a nutrition, exercise, and lifestyle coach based in New Jersey. De Los Rios says that her plan gives dieters a way to change eating habits for life, develop a long term eating strategy and not just modify the diet temporarily.
The Diet Solution is based on the principle of metabolic type which categorizes dieters into three groups, each which has its own distinct dietary guidelines. The first thing dieters are advised to do is to set up the mind for success. You should spend some time thinking about what you want to achieve in regards to your health, your weight and your life, then write down specific goals and visualize yourself achieving them. Dieters are informed that there are three steps that have to be followed in order to achieve their ideal weight.
Dieters are encouraged to rethink the idea of snacks and to choose nutritious alternatives such as raw nuts, boiled eggs, fruits and raw vegetables. Dieters are also made aware of the dangers of hydrogenated fats and are advised to strictly eliminate any foods containing them such as many crackers, chips, cookies, cereals, and margarine. Processed soy foods are also to be avoided. One glass of alcohol is permitted per week, preferably red wine, however ideally alcohol should be eliminated completely. Two cups of coffee are allowed daily. Stevia is the only recommended sweetener. It is recommended to keep a food journal, which will help you identify which foods and meals make you feel good and satisfied and which don’t, so that you can fine-tune your diet. Sample Diet Plan Breakfast 2 poached eggs 1 cup sautéed spinach 1 pear Morning Snack 2 Tablespoons almond butter 1 green apple Celery sticks Lunch 4 ounces grilled chicken Salad with romaine, tomato, cucumber 1 cup asparagus 2 teaspoons olive oil Apple cider vinegar Afternoon Snack 1 ounce raw walnuts 6 baby carrots ½ cup blueberries Dinner 4 oz salmon 1 cup steamed broccoli Green salad |
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The Diet Solution Exercise Recommendations
De Los Rios recommends an exercise program that includes components of strength and cardiovascular exercise including interval training, The download package includes 3 exercise E-Books which include clear instructions and photographs of the exercises. Pros
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Conclusions This diet plan is highly nutritious and is based on the most recent scientific knowledge in relation to weight loss and nutrition. The program is geared towards long term success that will not only allow dieters to achieve their ideal weight but also increase knowledge about nutrition and their health in the process. Click below to try out The Diet Solution |